Eat Less Without Trying To Eat Less (The Food Philosophy)

Eat Less Without Trying To Eat Less (The Food Philosophy) Review

Sue Thomason has uncovered the truth about overeating and you will not have heard it before, but the contents of this book will resonate with you in a way that will change your life and your eating for ever.

So many people realise dieting doesn't work, swear to give it up and try a lifestyle change, healthy eating or intuitive eating, yet still struggle with food.

Does this happen to you?

You decide to eat healthily
You're faced with 'unhealthy' food
You try not to eat it
You change your mind and eat it
You change your mind again and regret eating it

What's really happening here? How can you change your mind and then quickly change it back again over and over again?

Or perhaps you've totally given up on any kind of control over food and are overeating constantly, feeling tired and ill, thinking either this is your lot in life or that you'll one day, by some miracle find something that works - but not right now.

Wherever you are in the overeating cycle, you might think you're just weak willed, but that's not true. You have so much willpower in every other area of your life.

You might think you're comfort eating or have been told you eat to deal with your emotions - but you've always dealt with your emotions well. Plus, counselling for overeating didn't work either! Overeaters are always told they eat to heal their past traumas but people who overeat are usually stronger than most.

You will learn from Eat Less Without Trying To Eat Less that your problem with food isn't because of weak willpower and neither is it because you're an emotional eater or a comfort eater.

In fact, the reasons why you overeat aren't what you've been told they are at all. If you've been trying the same thing without success, perhaps it's time to find a new path.

"Books on dieting always say they're different to the rest. This one really is." Woman's Hour. BBC Radio 4

"We should give this book to every woman in the world!" Suzy Greaves

"This book will be a best seller." Lynne Franks